Hi all! Well, as I have seen that in general all you think of a good idea what entries on nutrition and feeding, have encouraged me. I plan to start with an entry talking about "myths" about food, sure you have heard many times and they are mostly false. Hope you like it.
The first (false) myths I am going to talk about is that famous "Do not drink during meals fattening" . Plain and simple, two atoms of hydrogen and oxygen, which are forming a water molecule can not gain ever, ever, not oxidized to produce energy in the body.
best thing to put on weight which can cause swelling water. In fact, I can see drinking a glass of water enterito has no secret. Therefore, diets, recommend drinking 1 or 2 glasses of water before each meal as this causes the stomach is fuller and full before us with less food. It's like a way to "trick" the body.
Another issue would be the retention of fluid itself can lead to increased weight but not fat accumulation. In the event that a person tends to suffer from fluid retention may take diuretics food: good slices of pineapple, tea carrying dandelion, horsetail ...
And since we are, I remind you that you should drink 2 L of water per day that and quivaldrían about 8 cups.
Another idea that is usually very People are "The bread less fattening than white bread" . Not so, really the calories they provide are very similar. I will leave the data in my table of food composition: 100 g of white bread contributing about 240 Kcal, while the same amount of bread provides about 230 kcal.
So, why is wheat bread recommended weight loss diets? Actually, it is desirable because it provides fiber , not only slimming but in any diet. The fiber has many beneficial properties for the body, not only to regulate the intestinal transit (if you want I can devote an entry to the fiber, I assure you that goes a long way), so it is important to consume the recommended daily amount.
This fiber comes from the flour obtained from grinding the whole grain cereal, as opposed to the flour which white bread is made, the covers are removed from the wheat.
And speaking of calories I put these equivalents and that is something that also tends to cause some confunsión: 1 kilocalorie (Kcal) = 1 Calorie (Cal) = 1000 calories (cal).
And stop stop ... because I do not roll up that phrase ... " is best to take that margarine butter" . For neither yes nor no, you see, the Butter is the fat in milk and as a saturated fat is solid at room temperature. For its part, margarine is obtained from vegetable oils (corn, sunflower, soy ...) which, being more acids, are liquid at room temperature. Do not block right?.
To obtain the margarine (solid) from vegetable oils (liquid) they are subjected to partial hydrogenation process of turning unsaturated fats for saturated fats to make them happen to be liquid to be solid.
What is the problem?, you say. Well, in this process, trans fatty acids are generated which are some fatty acids that are structurally different from those naturally occurring in foods and that our body recognizes as foreign, which relate to cardiovascular disease, as saturated fat that has the butter.
But do not be alarmed, industry and governments, aware of the problem in recent years have managed to greatly reduce the amount of trans fats that are generated in the process and there is also the obligation to indicate its presence on labels .
In summary both butter and margarine are fat in the long run can have a negative impact, but this had significantly that should not be consuming, yes, if done, must be in moderation. My advice: prioritizing olive oil.
This A kiss and until next post!
best thing to put on weight which can cause swelling water. In fact, I can see drinking a glass of water enterito has no secret. Therefore, diets, recommend drinking 1 or 2 glasses of water before each meal as this causes the stomach is fuller and full before us with less food. It's like a way to "trick" the body.
Another issue would be the retention of fluid itself can lead to increased weight but not fat accumulation. In the event that a person tends to suffer from fluid retention may take diuretics food: good slices of pineapple, tea carrying dandelion, horsetail ...
And since we are, I remind you that you should drink 2 L of water per day that and quivaldrían about 8 cups.
Another idea that is usually very People are "The bread less fattening than white bread" . Not so, really the calories they provide are very similar. I will leave the data in my table of food composition: 100 g of white bread contributing about 240 Kcal, while the same amount of bread provides about 230 kcal.
So, why is wheat bread recommended weight loss diets? Actually, it is desirable because it provides fiber , not only slimming but in any diet. The fiber has many beneficial properties for the body, not only to regulate the intestinal transit (if you want I can devote an entry to the fiber, I assure you that goes a long way), so it is important to consume the recommended daily amount.
This fiber comes from the flour obtained from grinding the whole grain cereal, as opposed to the flour which white bread is made, the covers are removed from the wheat.
And speaking of calories I put these equivalents and that is something that also tends to cause some confunsión: 1 kilocalorie (Kcal) = 1 Calorie (Cal) = 1000 calories (cal).
And stop stop ... because I do not roll up that phrase ... " is best to take that margarine butter" . For neither yes nor no, you see, the Butter is the fat in milk and as a saturated fat is solid at room temperature. For its part, margarine is obtained from vegetable oils (corn, sunflower, soy ...) which, being more acids, are liquid at room temperature. Do not block right?.
To obtain the margarine (solid) from vegetable oils (liquid) they are subjected to partial hydrogenation process of turning unsaturated fats for saturated fats to make them happen to be liquid to be solid.
What is the problem?, you say. Well, in this process, trans fatty acids are generated which are some fatty acids that are structurally different from those naturally occurring in foods and that our body recognizes as foreign, which relate to cardiovascular disease, as saturated fat that has the butter.
But do not be alarmed, industry and governments, aware of the problem in recent years have managed to greatly reduce the amount of trans fats that are generated in the process and there is also the obligation to indicate its presence on labels .
In summary both butter and margarine are fat in the long run can have a negative impact, but this had significantly that should not be consuming, yes, if done, must be in moderation. My advice: prioritizing olive oil.
This
is all for today. I hope you like me interesting and explained well. And if you have a myth that you want to remove (or mount, which also could be), you just have to tell me.
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